For some women, especially those in early stages of pregnancy, taking a multivitamin in the morning can lead to nausea or vomiting. You can also set a reminder on your smartphone or smart device. For example, if you always do your hair in the morning or have a sit-down breakfast, keep the bottle near your hairbrush or on the kitchen table. Instead of trying to establish a new routine, combine it with an existing one. Sometimes, it can be hard to remember when to take your multivitamin.For best results, keep your multivitamins in a cool and dry location, not somewhere there is a lot of moisture or heat.Also, check the expiration date on the bottle to make sure you can finish it before it should be discarded. Be sure to consider how many pills you need to take and how often to determine how big of a bottle you need. Women’s multivitamins come in varying quantities, such as 60 pills per bottle or 180 pills per bottle.People can have allergic reactions to some of these ingredients, so it’s best to always read the label to understand all of the ingredients in each vitamin, not just the nutrients that are included. Some women’s multivitamins contain fillers, binders, artificial flavors, sweeteners and other unnecessary ingredients.For example, some may state that they are approved by National Sanitation Foundation International or Consumer Lab. Multivitamins for women that have been tested by a third party are known for their high quality.For example, they might have methylfolate instead of folic acid or methylated B vitamins instead of regular synthetic versions. Consider women’s multivitamins with the most active forms of nutrients.This stands for Current Good Manufacturing Practices, so you can rest assured that the multivitamin follows the Food and Drug Administration’s guidelines for quality, accuracy in labeling and the absence of contaminants. If you’re looking for a women’s multivitamin, opt for one that says “CGMP” on the label.If that’s the case, opt for a gummy or chewable. Some capsules can be particularly large, making them difficult to ingest for many women. Capsules need to be swallowed whole, while gummies and chewables can be chewed and then swallowed. Women’s multivitamins are available in capsule form and as gummies and chewable pills.Women are more likely to experience iron deficiencies than men due to menstruation and they need more calcium as they go into menopause, while iodine helps with thyroid issues. Other key ingredients in multivitamins for women include iron, calcium and iodine. Women who are taking care of an infant or young child can also use a multivitamin to get extra vitamin D and iron. Folic acid taken even before conception prevents neural tube defects and promotes healthy cell growth. Women require additional iron and folic acid during the early stages of their pregnancy. Women who have other health conditions, such as cancer, liver disease, celiac disease or alcohol dependence can also see advantages from taking multivitamins to maintain or improve their health.Īlso, if you’re pregnant or thinking about getting pregnant, taking a multivitamin specifically designed for women can be important. Older women, particularly those over 50, may benefit from supplements because the body begins to absorb less vitamin D and B12 as it ages. If you’re on a restricted or limited diet due to allergies or because you’re vegan or vegetarian, multivitamins can help you get nutrients such as vitamin B12 and calcium. While a multivitamin doesn’t replace the food you need to eat to be healthy, it can be beneficial under specific circumstances. Taking a women’s multivitamin is a great way to add essential nutrients to your diet.
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